Healthy Living

Runner

Show Your Body Some Love

Ahh, the holiday season is finally over and we are moving into spring. How's it going with those "New Year Resolutions"? We know, the holiday pounds are hard to get off. It's no wonder that it's so easy to let our cares slip away, including the food choices that we make, when we're placed in such a relaxing environment with parties and family visitors. We go right from the holiday parties...
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Working out on Vacation

We at Crunchies are big fans of staying in shape and eating right. And we know just as well as anyone that sometimes getting a work out in on vacation is hard to do. But it's not impossible so we want to give you some idea's to help you work on your fitness, even if you're hundreds of miles from home! Most hotels these days have a full gym available for...