Posts From October 2013


Food is Fuel

How do you keep your car in great running condition? You have regular maintenance performed. You don’t engage in risky driving behavior. You fill up with the manufacturer-recommended fuel every time. Right? The same can be said for keeping your body in peak condition. We know it’s not a new analogy, but it is a highly accurate one. The food you eat is fuel for your body. That’s not a metaphor,...